Journal
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Do it Outside | 10 Reasons to Exercise Outside
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MoveWell Co-Founder and Physio - Will Howard - shows us why exercising outside is more beneficial -
MoveWell x Womens Running Magazine | How do I improve my running by 'Micro-Dosing'?
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How do I...Improve my running by 'Micro-dosing'? Strength training and warm up advise for runners. Read the full article here -
LEVEL UP PART 4 | POSTERIOR SHOULDER CAPACITY
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This simple test and conditioning drill can help highlight asymmetry and potentially reduce the risk of shoulder injuries across the spectrum of ages and abilities... -
LEVEL UP PART 3 | RECIPRICOL REACH
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This simple test and conditioning drill can help highlight asymmetry, potentially improve function and reduce the risk of shoulder injuries across ... -
LEVEL UP PART 2 | SINGLE LEG BRIDGE
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In this mini series we explore simple ways to improve performance by exploring symmetry. In this instance we are looking at the single leg bridge... -
Sustainability Matters | Top sporting Universities lead the way
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MoveWell Co-Founder and Chartered Physiotherapist Henry Abrahams talks us through why top sports universities like Exeter, Hartpury and Bristol are looking into sustainable ways to support and empower their students to look after their wellbeing and perform at the highest level....
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Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day
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One of the UK's most successful Pro Surfers and MoveWell Advocate, Alan Stokes talks us through his Morning Routine and shares some top tips for us all to help set up our day...
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5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek
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Ultra Training - 5 key training tips from GB Ultra Runner, Chartered Physiotherapist and MoveWell Advocate Jo Meek -
Warm Up and Recovery hacks for snow sports
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MoveWell co-founder, Physio and Skier Henry Abrahams talks us through the importance of simple, but evidence-based, pre-ski warm up and post ski recovery strategies, that can be easily implemented to ensure you are primed when you next get on the slopes!
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MoveWell x Exhale Coffee - Rituals 3 'Workday Coffee & Movement Break'
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MoveWell x Exhale Coffee - In the third of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to help keep you moving on those sedentary, stressful working days. Mobilising the tissue that gets tight and loading the tissue that becomes weak. -
MoveWell x Carve Magazine - The Ready State
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MoveWell x Carve Magazine - the first of our mini series for Carve Magazine entitled ‘the ready state’ focussing on pre-surf preparation and warm-up strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of pre-surf warm ups and preparation, offering practical advice on how best to achieve this as well as the benefits of getting it right. -
MoveWell x Exhale Coffee - Rituals 2 'Recover While you Brew'
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MoveWell x Exhale Coffee - In the first of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to recover for physical activity.
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