Journal
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Work With Us....Providing a Better Choice For Your Customers
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Contact info@movewelluk.com for more details. -
Do it Outside | 10 Reasons to Exercise Outside
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MoveWell Co-Founder and Physio - Will Howard - shows us why exercising outside is more beneficial -
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Warm Up and Recovery hacks for snow sports
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MoveWell co-founder, Physio and Skier Henry Abrahams talks us through the importance of simple, but evidence-based, pre-ski warm up and post ski recovery strategies, that can be easily implemented to ensure you are primed when you next get on the slopes!
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Rituals | 5 Minute Morning Yoga Routine
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MoveWell Associate @maxinedean walks us through a 5 minute routine to help free up our movement and focus our minds. With emphasis on your hamstrings, hips and thoracic spine, as these are the areas that can become restricted in modern life. Give your movement 5 minutes, your body and mind will thank you.
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MoveWell x Carve Magazine - Go To Go.....Again!
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MoveWell x Carve Magazine - the second of our mini series for Carve Magazine entitled ‘good to go....again’ focussing on post surf recovery strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of simple, but evidence-based, post surf recovery strategies, that can be easily implemented to ensure you are primed when you next get in the water! -
MoveWell x Exhale Coffee - Rituals 2 'Recover While you Brew'
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MoveWell x Exhale Coffee - In the first of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to recover for physical activity. -
What does Self Massage actually do?
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Chartered Physiotherapist William Howard from MoveWell explains the science and benefits of using self massage tools in preparation and recovery for exercise.
