Journal
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Cork | Lots to like...
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Cork, is an all-natural, completely biodegradable wonder material. The perfect choice for our recovery products…We love it. Not only does it look a... -
Rituals | 5 Minute Morning Yoga Routine
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MoveWell Associate @maxinedean walks us through a 5 minute routine to help free up our movement and focus our minds. With emphasis on your hamstrings, hips and thoracic spine, as these are the areas that can become restricted in modern life. Give your movement 5 minutes, your body and mind will thank you.
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5 Actions for the Ocean
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Dr Easkey Britton, scientist, author, social and environmental activist....and MoveWell Advocate, shares 5 simple things we can all do to help protect our Ocean Environment. -
MoveWell - Why are we doing this?
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Chartered Physiotherapists Will Howard & Henry Abrahams talk us through their reasons for starting MoveWell -
MoveWell x Carve Magazine - Go To Go.....Again!
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MoveWell x Carve Magazine - the second of our mini series for Carve Magazine entitled ‘good to go....again’ focussing on post surf recovery strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of simple, but evidence-based, post surf recovery strategies, that can be easily implemented to ensure you are primed when you next get in the water! -
MoveWell x Exhale Coffee - Rituals 3 'Workday Coffee & Movement Break'
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MoveWell x Exhale Coffee - In the third of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to help keep you moving on those sedentary, stressful working days. Mobilising the tissue that gets tight and loading the tissue that becomes weak. -
MoveWell x Carve Magazine - The Ready State
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MoveWell x Carve Magazine - the first of our mini series for Carve Magazine entitled ‘the ready state’ focussing on pre-surf preparation and warm-up strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of pre-surf warm ups and preparation, offering practical advice on how best to achieve this as well as the benefits of getting it right. -
MoveWell x Exhale Coffee - Rituals 2 'Recover While you Brew'
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MoveWell x Exhale Coffee - In the first of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to recover for physical activity. -
MoveWell x Exhale Coffee - Rituals 1 'Prepare While you Brew'
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MoveWell x Exhale Coffee - In the first of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to prepare for physical activity. -
MoveWell - Our Journey to B-Corp Certification
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MoveWell Co-Founder Henry Abrahams outlines why gaining the highest global standard in Environmental and Social accountability is so important to the MoveWell brand. -
What does Self Massage actually do?
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Chartered Physiotherapist William Howard from MoveWell explains the science and benefits of using self massage tools in preparation and recovery for exercise.
