Journal

5 ways practicing Nasal Breathing can improve your Wellbeing this Summer

by Henry Abrahams July 17, 2025

5 ways practicing Nasal Breathing can improve your Wellbeing this Summer

Breathwork Practitioner and Performance Coach Connor Grant put together his top 5 reasons to make Breathwork (and in particular Nasal Breathing) pa...

Posted in Health, immunity, Pain, Performance, Recover, Running, Science

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Health Guide | How to exercise with allergies or a summer cold

by Henry Abrahams July 8, 2025

Health Guide | How to exercise with allergies or a summer cold

Despite the sunshine and heatwaves there are still a few sniffles going around. Its good to know what is the best approach to exercise when yo...

Posted in Fitness, Health, immunity, Pain, Performance, Recover, Running, Science

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Build 'Atomic' Habits

by Henry Abrahams April 16, 2025

Habits are things we do frequently (or on cue), without much thought. But how can this benefit our Health & Wellbeing? We know that consisten...

Posted in Fitness, Health, Pain, Performance, Recover, Running, Warm-Up

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Work With Us....Providing a Better Choice For Your Customers

by Will Howard January 28, 2025

Work With Us....Providing a Better Choice For Your Customers

Contact info@movewelluk.com for more details.

Posted in Environmental, Fitness, Health, immunity, One Planet, Pain, Performance, Prepare, Recover, Rehab, Running, Science, Social Performance, Sustainability, Warm Down, Warm-Up

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MoveWell x Womens Running Magazine | How do I improve my running by 'Micro-Dosing'?

by Henry Abrahams January 25, 2024

MoveWell x Womens Running Magazine | How do I improve my running by 'Micro-Dosing'?

How do I...Improve my running by 'Micro-dosing'? Strength training and warm up advise for runners. Read the full article here

Posted in Fitness, Health, Rehab, Running, Sustainability, Warm-Up

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Desensitise and Move

by Will Howard November 8, 2023

The importance of desensitising our sore tissues in the recovery jigsaw

Posted in Environmental, Fitness, Health, immunity, Performance, Recover, Running, Sustainability, Warm Down

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Cork | Lots to like...

by Henry Abrahams September 7, 2023

Cork, is an all-natural, completely biodegradable wonder material. The perfect choice for our recovery products…We love it. Not only does it look a...

Posted in Environmental, Health, One Planet, Running, Surfing, Sustainability

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LEVEL UP PART 2 | SINGLE LEG BRIDGE

by Henry Abrahams August 3, 2023

In this mini series we explore simple ways to improve performance by exploring symmetry. In this instance we are looking at the single leg bridge...

Posted in Fitness, Health, Pain, Performance, Prepare, Recover, Rehab, Running, Science, Ultra, Warm-Up

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Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day

by Will Howard March 31, 2023

Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day

One of the UK's most successful Pro Surfers and MoveWell Advocate, Alan Stokes talks us through his Morning Routine and shares some top tips for us all to help set up our day...

Posted in Fitness, Health, immunity, Performance, Prepare, Recover, Running, Science, Surfing, Warm-Up

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5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek

by Will Howard March 1, 2023

5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek

Ultra Training - 5 key training tips from GB Ultra Runner, Chartered Physiotherapist and MoveWell Advocate Jo Meek

Posted in Fitness, Health, Performance, Prepare, Recover, Running, Sustainability, Ultra, Warm-Up

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