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MoveWell Journal

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Micro-Dosing exercises for consistency - strength training and warm up advise for runners, 

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A Q&A with Miles Reid - why he incorporates Yoga and mobility work to help him stay injury free.

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The importance of desensitising our sore tissues in the recovery jigsaw.

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A growing body of scientific research clearly shows training outdoors brings significant additional benefits

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Modern living puts us in a state of hyperarousal here we highlight methods to combat this

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Not only does it look and feel amazing but importantly it has some serious environmental credentials....

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By The Green Physio - UK based Hypermobility Specialist and MoveWell Associate