Movement Inspiration

Welcome to our Movement Inspiration page.  Our MoveWell Ambassadors talk you through some long-form classes for you to do in your own space, in your own time.  Enjoy.

 

Yoga Strength Flow | 20' Min Strength based Yoga - with Paul

Challenge yourself to MoveWell with Paul with this 20 minute Yoga Strength flow

 

Pilates Core Circuit | 10 Minute Trunk Circuit - with Mike

10 minute Trunk Workout for abdominal and core muscles with MoveWell Ambassador, Michela. No equipment needed but we highly recommend creating space to move with one of our plant based Mats.

In this video, Michela works through a circuit focusing on the muscles of the trunk including the abdominal, oblique and lower back. A great stand alone workout or fantastic to add to another session. Why not try it with our Hiit class?

 

HITT Session | 20 HITT Session - with Mickey

20 minute HIIT Workout with MoveWell Ambassador, Michela. High Intensity Interval Training is a great way of exercising in very time efficient way. Periods of intense work are followed by short recovery periods to expend lots of enery in a very short time. This workout can be done with or without Activation Bands

 

Yoga Strength Flow | 12 moves in 20 minutes - with Paul

12 Moves | follow along class featuring the MoveWell Yoga Bundle - recycled natural rubber Movement Mat, Portuguese fine grain Cork Yoga Bricks and our organic cotton Sustain Yoga Strap

 

Yoga Recovery Flow | 20 minute Yoga Recovery Flow for athletes - with Kara

20 Minute Yoga flow for recovery and mobility with MoveWell Ambassador and Yoga instructor Kara Wirt. Use this active recovery session to promote blood flow and desensitisation of sore muscles and soft tissues, benefiting regeneration and mobility.