Journal
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LEVEL UP PART 4 | POSTERIOR SHOULDER CAPACITY
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This simple test and conditioning drill can help highlight asymmetry and potentially reduce the risk of shoulder injuries across the spectrum of ages and abilities... -
Cork | Lots to like...
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Cork, is an all-natural, completely biodegradable wonder material. The perfect choice for our recovery products…We love it. Not only does it look a... -
LEVEL UP PART 3 | RECIPRICOL REACH
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This simple test and conditioning drill can help highlight asymmetry, potentially improve function and reduce the risk of shoulder injuries across ... -
Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day
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One of the UK's most successful Pro Surfers and MoveWell Advocate, Alan Stokes talks us through his Morning Routine and shares some top tips for us all to help set up our day...
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MoveWell x Carve Magazine - Go To Go.....Again!
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MoveWell x Carve Magazine - the second of our mini series for Carve Magazine entitled ‘good to go....again’ focussing on post surf recovery strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of simple, but evidence-based, post surf recovery strategies, that can be easily implemented to ensure you are primed when you next get in the water! -
MoveWell x Carve Magazine - The Ready State
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MoveWell x Carve Magazine - the first of our mini series for Carve Magazine entitled ‘the ready state’ focussing on pre-surf preparation and warm-up strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of pre-surf warm ups and preparation, offering practical advice on how best to achieve this as well as the benefits of getting it right.
