Journal
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Do it Outside | 10 Reasons to Exercise Outside
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MoveWell Co-Founder and Physio - Will Howard - shows us why exercising outside is more beneficial -
MoveWell x Womens Running Magazine | How do I improve my running by 'Micro-Dosing'?
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How do I...Improve my running by 'Micro-dosing'? Strength training and warm up advise for runners. Read the full article here -
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Cork | Lots to like...
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Cork, is an all-natural, completely biodegradable wonder material. The perfect choice for our recovery products…We love it. Not only does it look a... -
Work with us...
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We provide sustainable movement products for fitness and injury rehab. Our products are made from responsibly sourced natural or recycled material... -
Sustainability Matters | Top sporting Universities lead the way
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MoveWell Co-Founder and Chartered Physiotherapist Henry Abrahams talks us through why top sports universities like Exeter, Hartpury and Bristol are looking into sustainable ways to support and empower their students to look after their wellbeing and perform at the highest level....
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5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek
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Ultra Training - 5 key training tips from GB Ultra Runner, Chartered Physiotherapist and MoveWell Advocate Jo Meek -
Rituals | 5 Minute Morning Yoga Routine
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MoveWell Associate @maxinedean walks us through a 5 minute routine to help free up our movement and focus our minds. With emphasis on your hamstrings, hips and thoracic spine, as these are the areas that can become restricted in modern life. Give your movement 5 minutes, your body and mind will thank you.
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5 Actions for the Ocean
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Dr Easkey Britton, scientist, author, social and environmental activist....and MoveWell Advocate, shares 5 simple things we can all do to help protect our Ocean Environment. -
MoveWell - Why are we doing this?
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Chartered Physiotherapists Will Howard & Henry Abrahams talk us through their reasons for starting MoveWell -
MoveWell x Carve Magazine - Go To Go.....Again!
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MoveWell x Carve Magazine - the second of our mini series for Carve Magazine entitled ‘good to go....again’ focussing on post surf recovery strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of simple, but evidence-based, post surf recovery strategies, that can be easily implemented to ensure you are primed when you next get in the water! -
MoveWell x Exhale Coffee - Rituals 3 'Workday Coffee & Movement Break'
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MoveWell x Exhale Coffee - In the third of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to help keep you moving on those sedentary, stressful working days. Mobilising the tissue that gets tight and loading the tissue that becomes weak.
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