Journal
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LEVEL UP PART 4 | POSTERIOR SHOULDER CAPACITY
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This simple test and conditioning drill can help highlight asymmetry and potentially reduce the risk of shoulder injuries across the spectrum of ages and abilities... -
Cork | Lots to like...
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Cork, is an all-natural, completely biodegradable wonder material. The perfect choice for our recovery products…We love it. Not only does it look a... -
LEVEL UP PART 3 | RECIPRICOL REACH
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This simple test and conditioning drill can help highlight asymmetry, potentially improve function and reduce the risk of shoulder injuries across ... -
LEVEL UP PART 2 | SINGLE LEG BRIDGE
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In this mini series we explore simple ways to improve performance by exploring symmetry. In this instance we are looking at the single leg bridge... -
LEVEL UP - PART 1 | SINGLE LEG HEEL RAISE
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This simple test and conditioning drill can help highlight asymmetry and potentially reduce the risk of lower leg injuries across the spectrum o... -
5 to thrive | off bike exercise advice for cyclists looking to maximise their time on the bike
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To make the most of your time on the bike, here are our '5 to thrive' health and performance exercises for all cyclists from roadies to downhillers... -
Work with us...
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We provide sustainable movement products for fitness and injury rehab. Our products are made from responsibly sourced natural or recycled material... -
Managing Hypermobility - Hypermobility Specialist, Aisling Condon, talks us through 5 key recommendations for managing this condition.
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UK based Hypermobility Specialist and MoveWell Associate, from the Green Physio - Aisling Condon - talks us through the 5 key recommendations for good management. -
Sustainability Matters | Top sporting Universities lead the way
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MoveWell Co-Founder and Chartered Physiotherapist Henry Abrahams talks us through why top sports universities like Exeter, Hartpury and Bristol are looking into sustainable ways to support and empower their students to look after their wellbeing and perform at the highest level....
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Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day
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One of the UK's most successful Pro Surfers and MoveWell Advocate, Alan Stokes talks us through his Morning Routine and shares some top tips for us all to help set up our day...
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