Journal
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Managing Hypermobility - Hypermobility Specialist, Aisling Condon, talks us through 5 key recommendations for managing this condition.
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UK based Hypermobility Specialist and MoveWell Associate, from the Green Physio - Aisling Condon - talks us through the 5 key recommendations for good management. -
Sustainability Matters | Top sporting Universities lead the way
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MoveWell Co-Founder and Chartered Physiotherapist Henry Abrahams talks us through why top sports universities like Exeter, Hartpury and Bristol are looking into sustainable ways to support and empower their students to look after their wellbeing and perform at the highest level....
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Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day
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One of the UK's most successful Pro Surfers and MoveWell Advocate, Alan Stokes talks us through his Morning Routine and shares some top tips for us all to help set up our day...
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5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek
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Ultra Training - 5 key training tips from GB Ultra Runner, Chartered Physiotherapist and MoveWell Advocate Jo Meek -
Pain - where the Body meets the Brain - hacks to help us through these episodes
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MoveWell co-founder and Physio, Will Howard talks through some simple strategies to help us manage pain -
Warm Up and Recovery hacks for snow sports
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MoveWell co-founder, Physio and Skier Henry Abrahams talks us through the importance of simple, but evidence-based, pre-ski warm up and post ski recovery strategies, that can be easily implemented to ensure you are primed when you next get on the slopes!
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Rituals | 5 Minute Morning Yoga Routine
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MoveWell Associate @maxinedean walks us through a 5 minute routine to help free up our movement and focus our minds. With emphasis on your hamstrings, hips and thoracic spine, as these are the areas that can become restricted in modern life. Give your movement 5 minutes, your body and mind will thank you.
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5 Actions for the Ocean
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Dr Easkey Britton, scientist, author, social and environmental activist....and MoveWell Advocate, shares 5 simple things we can all do to help protect our Ocean Environment. -
5 Top Tips to maintain a Healthy Immune System with Dr Jenna Macciochi
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Dr Jenna Macciochi, leading immunologist and MoveWell Brand Advocate, highlights her top 5 tips to maintain a healthy immune system this winter... -
MoveWell - Why are we doing this?
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Chartered Physiotherapists Will Howard & Henry Abrahams talk us through their reasons for starting MoveWell -
MoveWell x Carve Magazine - Go To Go.....Again!
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MoveWell x Carve Magazine - the second of our mini series for Carve Magazine entitled ‘good to go....again’ focussing on post surf recovery strategies. Featuring MoveWell Advocates Alan Stokes and Easkey Britton. In this article MoveWell co-founder, Physio and Surfer Will Howard talks us through the importance of simple, but evidence-based, post surf recovery strategies, that can be easily implemented to ensure you are primed when you next get in the water! -
MoveWell x Exhale Coffee - Rituals 3 'Workday Coffee & Movement Break'
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MoveWell x Exhale Coffee - In the third of our Rituals | While you Brew mini series MoveWell co-founder, Physio and personal trainer Henry gives us some ideas on how you might best use your brewing time to help keep you moving on those sedentary, stressful working days. Mobilising the tissue that gets tight and loading the tissue that becomes weak.
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