https://movewelluk.com/blogs/advocates-q-as/ambassador-q-a-jo-meek 2022-11-08T18:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/9489E83F-3CA9-4F04-8D3A-AACE3E3C2784.jpg?v=1667931625 Advocate Q&A: Jo Meek https://movewelluk.com/blogs/advocates-q-as/ambassador-q-a-alan-stokes 2022-04-27T21:39:46+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/stokes-banner.png?v=1636977230 Advocate Q&A: Alan Stokes https://movewelluk.com/blogs/advocates-q-as/ambassador-q-a-sam-matavesi 2022-11-08T19:07:49+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Sam-Cover_png.jpg?v=1667931349 Advocate Q&A: Sam Matavesi https://movewelluk.com/blogs/corporate-blog/ask-an-expert-physiotherapist-on-the-benefits-of-self-myofascial-release 2022-10-18T21:32:56+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Roller_-_Glute_Clinic.jpg?v=1666125095 What does Self Massage actually do? https://movewelluk.com/blogs/corporate-blog/movewell-environmental-values 2026-05-20T16:01:58+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Forrest_Picture_2e73516b-346f-4dcf-ba9a-01bdad298b0f.jpg?v=1779289318 MoveWell Environmental Values https://movewelluk.com/blogs/advocates-q-as/ambassador-q-a-andrei-burton 2022-11-08T18:19:48+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Andrei_Burton_1.jpg?v=1667931588 Advocate Q&A: Andrei Burton https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-gwyneth-uttley 2022-11-08T18:24:30+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/GwynethUttleySeaClimb.jpg?v=1667931870 Advocate Q&A: Gwyneth Uttley https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-michael-taylor 2022-11-08T19:07:26+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/MichaelRun_1728x_2a2114fa-ecfd-4861-a274-fa01c7c517b3.jpg?v=1667931831 Advocate Q&A: Michael Taylor https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-easkey-britton 2022-11-08T19:08:39+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Easkey_-_10_of_25_7b852d1d-f1d5-4a77-8f5e-d0024c6ff849_2048x_jpg.jpg?v=1667931243 Advocate Q&A: Easkey Britton Easkey Britton, Big Wave Surfer, Social Activist, Cold Swimming https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-matt-sharman 2022-11-08T19:08:04+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Matt-_Wave_2_383c092e-c54f-4546-8e8c-4d0ad5986ba7.jpg?v=1667931305 Advocate Q&A: Matt Sharman Matt Sharman - Bodyboarding 'The Wave' Bristol https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-jake 2022-11-08T19:08:24+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Nationals-wwmark_103c53ac-a9dc-4e52-a5f8-b1ac7aa57ff3.jpg?v=1667931273 Advocate Q&A: Jake Farren-Price https://movewelluk.com/blogs/corporate-blog/movewell-our-journey-to-b-corp-certification 2022-05-03T20:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/5.jpg?v=1651604384 MoveWell - Our Journey to B-Corp Certification https://movewelluk.com/blogs/corporate-blog/movewell-x-exhale-coffee-rituals-1-prepare-while-you-brew 2022-10-18T21:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/DSC03847_1_2272312e-c26b-46a0-a02c-2d32f55ede63.jpg?v=1666125417 MoveWell x Exhale Coffee - Rituals 1 'Prepare While you Brew' Exhale Coffee and MoveWell Rituals Series https://movewelluk.com/blogs/corporate-blog/movewell-x-exhale-recover-while-you-brew 2022-10-18T21:36:36+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/DSC03847_1_c6883592-1cdf-44b6-b9d0-b5da2bb5c293.jpg?v=1666125396 MoveWell x Exhale Coffee - Rituals 2 'Recover While you Brew' https://movewelluk.com/blogs/corporate-blog/movewell-x-carve-magazine-the-ready-state 2022-10-07T15:19:01+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Cv212__cover_insta_grid_c65127cc-eae6-46d3-ba25-028039505642.jpg?v=1665152341 MoveWell x Carve Magazine - The Ready State https://movewelluk.com/blogs/corporate-blog/movewell-x-exhale-coffee-rituals-3-workday-coffee-movement-break 2022-10-18T21:36:20+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/DSC03847_1.jpg?v=1666125380 MoveWell x Exhale Coffee - Rituals 3 'Workday Coffee & Movement Break' https://movewelluk.com/blogs/corporate-blog/movewell-x-carve-magazine-go-to-go-again 2022-10-07T15:15:23+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Carve_Cover_JPEG_808acf4b-6e3d-44d3-bb05-6cf4992bf6bf.jpg?v=1665152123 MoveWell x Carve Magazine - Go To Go.....Again! https://movewelluk.com/blogs/corporate-blog/movewell-why-are-we-doing-this 2022-10-18T21:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/DSC06637.jpg?v=1666123475 MoveWell - Why are we doing this? https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-liz-patient 2022-11-08T19:09:16+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Liz21_-_standing_donkey_kick_1.jpg?v=1667914183 Advocate Q&A: Liz Patient https://movewelluk.com/blogs/advocates-q-as/advocate-q-a-dr-jenna-macciochi 2022-11-08T19:08:57+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/jenna_macciochi_high-9526.jpg?v=1667917047 Advocate Q&A: Dr Jenna Macciochi https://movewelluk.com/blogs/corporate-blog/dr-jenna-macciochi-leading-immunologist-and-movewell-brand-advocate-highlights-5-tips-to-maintain-a-healthy-immune-system-this-winter 2023-01-04T17:15:31+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/4G2A8862.jpg?v=1672852476 5 Top Tips to maintain a Healthy Immune System with Dr Jenna Macciochi https://movewelluk.com/blogs/corporate-blog/5-simple-things-we-can-all-do-to-help-protect-the-ocean 2023-02-03T10:30:50+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/easkey-takeoff-blackspot.jpg?v=1675023813 5 Actions for the Ocean https://movewelluk.com/blogs/corporate-blog/rituals-5-minute-morning-yoga-routine-with-movewell-associate-maxinedean 2023-02-02T09:51:09+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Front_Slide.jpg?v=1675284035 Rituals | 5 Minute Morning Yoga Routine https://movewelluk.com/blogs/corporate-blog/movewell-pre-ski-and-post-ski-strategies 2023-02-23T12:34:04+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/nick-RyjBF_-0qwA-unsplash.jpg?v=1676834233 Warm Up and Recovery hacks for snow sports https://movewelluk.com/blogs/corporate-blog/pain-is-complex-and-treatment-pathways-are-often-lacking 2023-02-23T13:18:03+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/milad-fakurian-58Z17lnVS4U-unsplash.jpg?v=1677155396 Pain - where the Body meets the Brain - hacks to help us through these episodes https://movewelluk.com/blogs/corporate-blog/5-key-training-tips-for-ultra-runners-with-gb-ultra-runner-jo-meek 2023-03-03T11:13:48+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/image2_75ef2dbf-05af-43ee-92e0-2300ae2f3ac0.jpg?v=1677841483 5 key training tips for Ultra Runners with GB Ultra Runner & Chartered Physiotherapist Jo Meek https://movewelluk.com/blogs/corporate-blog/morning-routines-learn-from-alan-stokes-one-of-the-uks-most-successful-surfers 2023-03-31T21:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Image-2.jpg?v=1680207992 Morning Routines - Pro Surfer Alan Stokes talks us through his morning routine and shares some top tips to help set up your day https://movewelluk.com/blogs/corporate-blog/hyper-mobility-chartered-physiotherapist-and-hypermobility-specialist-aishling-cordon-talks-us-through-5-top-tips-to-best-manage-hypermobility 2026-05-20T16:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/11_2aa53cbd-82e9-4ae0-b2f7-555ba10c2fbe.jpg?v=1779290118 Managing Hypermobility - Hypermobility Specialist, Aisling Condon, talks us through 5 key recommendations for managing this condition. https://movewelluk.com/blogs/corporate-blog/sustainability-matters-top-sports-unis-lead-the-way 2023-05-05T10:00:53+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/334edcc7-bd88-432f-bee7-bc487c88ee37.jpg?v=1683216213 Sustainability Matters | Top sporting Universities lead the way https://movewelluk.com/blogs/corporate-blog/5-to-thrive-off-bike-exercise-advice-for-cyclists-looking-to-maximise-their-time-on-the-bike 2023-06-15T20:44:24+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/movewell_uk.png?v=1686831105 5 to thrive | off bike exercise advice for cyclists looking to maximise their time on the bike https://movewelluk.com/blogs/corporate-blog/level-up-single-leg-heel-raise 2023-08-03T16:40:56+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/movewell_uk_-_2.png?v=1688675795 LEVEL UP - PART 1 | SINGLE LEG HEEL RAISE https://movewelluk.com/blogs/corporate-blog/level-up-part-2-single-leg-bridge 2023-08-03T18:07:09+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/movewell_uk_-_2_1.png?v=1691082026 LEVEL UP PART 2 | SINGLE LEG BRIDGE https://movewelluk.com/blogs/corporate-blog/level-up-part-3-recipricol-reach 2023-09-07T10:21:54+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/76649938-9599-489B-BAD9-8138EBD17F08.png?v=1694078399 LEVEL UP PART 3 | RECIPRICOL REACH https://movewelluk.com/blogs/corporate-blog/cork-lots-to-like 2026-05-20T15:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/iStock-501173447_2048x_jpg_3af10d6e-d24a-44da-ba92-b950ac938f91.jpg?v=1779288402 Cork | Lots to like... https://movewelluk.com/blogs/corporate-blog/level-up-part-4-posterior-shoulder-capacity 2023-11-06T16:39:20+00:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/movewell_uk_-_7_1.png?v=1699288345 LEVEL UP PART 4 | POSTERIOR SHOULDER CAPACITY https://movewelluk.com/blogs/corporate-blog/desensitise-and-move 2026-05-20T16:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/8_67022cda-c8a5-4961-ab26-b1d16338e223.jpg?v=1779289909 Desensitise and Move https://movewelluk.com/blogs/corporate-blog/downregulate 2026-05-20T15:48:33+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/10_d3a4c5e4-b9f1-4c9b-a8bc-b0d407f75ea1.jpg?v=1779288513 Downregulate and Recover https://movewelluk.com/blogs/corporate-blog/movewell-in-womens-running-magazine-how-do-i-improve-my-running-by-micro-dosing 2026-05-20T15:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/How_to_stay_active_and_healthy_17b0b62c-2f54-4de5-98ae-b979cb923e2d.png?v=1779288436 MoveWell x Womens Running Magazine | How do I improve my running by 'Micro-Dosing'? https://movewelluk.com/blogs/corporate-blog/yoga-recovery-in-premiership-rugby-miles-reid-q-a 2026-05-20T16:12:47+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/13_8347b2d0-6d14-4808-bc84-1e475cffb2de.png?v=1779289967 Yoga & Recovery in Premiership Rugby | Miles Reid Q&A https://movewelluk.com/blogs/corporate-blog/do-it-outside-10-reasons-to-exercise-outside 2026-05-20T16:02:39+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/9_ee15ec81-a066-4210-a1d9-9690e6b2ebf2.jpg?v=1779289359 Do it Outside | 10 Reasons to Exercise Outside https://movewelluk.com/blogs/corporate-blog/move-together-the-benefits-of-exercising-with-others 2026-05-20T15:45:18+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/Untitled_design-3_7c7aafe8-87a7-43b5-8893-696f9666e07c.jpg?v=1779288318 Move Together | The Benefits Of Exercising With Others https://movewelluk.com/blogs/corporate-blog/massage-movement-releasing-stagnancy-with-alice-sainsbury 2026-05-20T15:59:17+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/IMG_0257_c9d54970-cda5-41ea-a6bf-606dc77a0af7.jpg?v=1779289157 Massage & Movement - Releasing Stagnancy with Alice Sainsbury https://movewelluk.com/blogs/corporate-blog/build-atomic-habits 2026-05-20T15:57:27+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal_f4a5fd16-208a-4b88-8cdb-e5b8bd97bbc6.png?v=1779289047 Build 'Atomic' Habits https://movewelluk.com/blogs/corporate-blog/our-sustainability-pledge 2026-05-20T16:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal_66875765-8bde-4f38-bc44-775c1c53a49a.jpg?v=1779289433 Our Sustainability Pledge https://movewelluk.com/blogs/corporate-blog/back-pain-from-the-slightest-trigger-let-us-explain 2026-05-20T15:56:02+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/7_524b6d0a-c4ec-43bd-8407-9c86a7ccb9a3.jpg?v=1779288962 Back Pain from the slightest trigger? Let us explain… https://movewelluk.com/blogs/corporate-blog/health-guide-how-to-exercise-with-a-cold 2026-05-20T15:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/6_724a526b-618c-4bd7-b0b2-487efd4cc1c8.jpg?v=1779288885 Health Guide | How to exercise with allergies or a summer cold https://movewelluk.com/blogs/corporate-blog/5-ways-practicing-nasal-breathing-can-improve-your-wellbeing-this-summer 2026-05-20T16:07:39+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal_52fcf195-9a39-4c15-8a00-5fa1a5b2bbe6.jpg?v=1779289659 5 ways practicing Nasal Breathing can improve your Wellbeing this Summer https://movewelluk.com/blogs/news/mobility-is-how-we-move-longevity-is-how-long-we-are-able-to-live-well 2026-05-20T16:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal_2_fe7f226a-0569-42e5-b738-735473485c2d.jpg?v=1779289604 MOBILITY is how we MOVE. LONGEVITY is how long we are able to LIVE WELL https://movewelluk.com/blogs/corporate-blog/mixed-movement-what-is-it-and-why-should-i-give-it-a-go 2026-05-20T15:52:19+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal-2_6cc48cfe-f4fc-4f3e-bcfb-7d759e781f4a.jpg?v=1779288739 Discover Mixed Movement: Everything You Need to Know https://movewelluk.com/blogs/corporate-blog/yoga-for-chronic-pain-moving-beyond-symptoms 2026-04-01T15:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal-3_176e6b09-d107-4967-b0b8-507274f243ab.jpg?v=1775052916 Yoga for Chronic Pain: Moving Beyond Symptoms https://movewelluk.com/blogs/corporate-blog/sleep-matters 2026-06-10T09:28:19+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal-4_102d0681-a17e-4db5-ac38-8c8300c273f3.jpg?v=1781080098 Sleep Matters https://movewelluk.com/blogs/news/7-tips-to-enhance-your-yoga-or-movement-practice 2026-09-07T09:02:09+01:00 weekly https://cdn.shopify.com/s/files/1/0595/5505/3777/articles/45_journal_4_a4fbebd8-7654-405c-a897-35ef0fe873e9.jpg?v=1788768129 7 Tips To Enhance Your Yoga or Movement Practice